Stress symptoms: Results on your human body, feelings and behavior By simply Mayo Clinic staff
Stress symptoms may be affecting your wellness, even though you may not realize it. You may think condition is to to take responsiblity for that nagging headache, your frequent sleeplessness or the decreased output at work. Although stress could possibly be to blame. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your tendencies. Being able to recognize common tension symptoms can give you that jump on taking care of them. Stress that's unmonitored can bring about health problems such as high blood pressure, cardiovascular disease, obesity and diabetes. Of course , if you're not sure if anxiety is the cause or should you have taken steps to control the stress however your symptoms continue, see your doctor. Your doctor may choose to check for additional potential causes. Also, for those who have chest pain, especially if it occurs during work out or is usually accompanied by a suffocating feeling, sweating, dizziness, nausea, or pain symbolizing into your shoulder and equip, get emergency help quickly. These might be warning of any heart attack and not stress symptoms. Common associated with stress...
... On your body|... On your mood|... On your behavior| * Headache * Muscle tension or pain 5. Chest pain * Fatigue 5. Change in interest in sex * Abdomen upset * Sleep problems| * Anxiousness * Trouble sleeping * Insufficient motivation or perhaps focus * Irritability or perhaps anger * Sadness or perhaps depression| 5. Overeating or undereating * Angry outbursts * Drug or abusive drinking * Cigarette use 2. Social withdrawal| Source: American Psychological Association's " Anxiety in America" report, 2010 If you do include stress symptoms, taking procedure for manage the stress may have quite a few health benefits. Check out stress management strategies such as: 5. Physical activity
5. Relaxation approaches